Furthermore, this amazing fruit offers a wide range of health benefits due to its high nutritional value. The delicious chikoo fruit is readily available in markets all around the world. This can in turn help to reduce the risk of lung and oral cancers. Also, this aromatic fruit offers a sweet taste through its soft and grainy texture. It contains a healthy level of vitamins A and B which help in the maintenance of the several mucus linings in the body. Is chikoo good for stomach?Īccording to the International Journal of Food Science and Nutrition, the high content of tannins makes sapota or chikoo an important anti-inflammatory agent, which helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis What is benefits to eat chikoo?Ĭhikoo contains a high dose of antioxidants and has been found to be effective in lowering the risk of different types of cancers. Mango has 70 kcal per 100g and sapodilla 83 kcal per. Can I eat chikoo at night?īanana, guava, chiku and custard apple should be avoided in the night. At first glance, you can see that in mango is less calories than in sapodilla. They’re not only nutritious but also a great source of. Bananas are an excellent choice if you’re looking to gain weight. It comprises of soft, easily digestible pulp made up of natural sugars that are in line with mango, banana and jackfruit. Here are 4 fresh fruits that can help you gain weight. Sapodilla or sapota (chikoo) is a popular tropical winter fruit relished for its sweet flavour and indispensable medicinal properties and therapeutic benefits. See also What Are The Little Tiny Tomatoes Called? Is chikoo heat or cold?

Chikoo fruit nutrition