Lift your arms up until they are parallel to the ground, palms facing down. Stand with your feet wide apart (2-3 feet). Moving on to the next one of our beginners yoga poses for weight loss… 4.Extended Triangle Pose Hold for 30 seconds and return to starting pose. Pull your belly in and tighten your glutes for stability. Then extend your legs behind you and lean on your toes. It’s very simple and everyone can do it but I love that it can be bit challenging!īegin on your knees with your hands on the ground shoulder-width apart. This is one of the most popular yoga poses for weight loss and it’s one of my favorites. Then put your hands back on the ground and lean on them while slowly lowering your legs until they are on the ground. Make sure your back is always straight and DO NOT move your head from side to side as this can result in injury. Start straightening your legs and put them up as high as you can.

Then, raise your hands from the ground and put them on your lower back for support while leaning on your upper arm and elbows.

By pushing your hands into the ground, slowly lift your legs and lower back up until you are leaning on your upper back and shoulders. Make sure your neck is in line with the rest of your body. Lay down on your back with your feet bent and arms straight by your side. After 30 seconds, exhale and return to the beginning pose (staff pose). Then bend your head back slightly and hold for 30 seconds (if it isn’t comfortable to bend your head back, you can just keep it straight). Once you’ve raised your hips, straighten your legs out one at a time and make sure your toes and legs are turned slightly inward. Bend your knees and begin raising your hips slowly. Number one in our list of beginner yoga poses for weight loss is the upward plank pose.īegin sitting with straight legs and your hands behind your hips facing forward. In this article, I will give you some simple yoga poses for weight loss which I found most effective in my weight loss journey! Now lets move on to this weight loss yoga for beginners workout… 7 yoga exercises for weight loss: 1.Upward plank pose So grab a yoga mat and get ready for this fat-burning at home workout perfect for complete beginners. So if you’re someone who is looking for the perfect not-too-intense workout for weight loss and dread going to the gym because you fear judgment from others, feel uncomfortable in yoga pants, and are struggling and can’t find the final weight loss solution, then yoga is definitely for you! Sometimes, the main problem people gain weight is because of psychological problems, such as stress and cravings. Instead of focusing on burning more calories, dig deeper and heal your mind, as well as your body! You may be thinking, though: but HOW does yoga help you lose weight? Well, not only will it help you physically by helping you burn calories, boost your metabolism, improve digestion, and sleep better, but it will help you psychologically as well by reducing stress and cravings. But you need to understand that there are ENDLESS possibilities! When people want to start working out in order to lose weight, they usually don’t think about any other options other than going for a run or going to the gym. I was looking for a physically easier but effective low-intensity workout when I came across yoga! One of the best weight loss decisions I’ve ever made was starting to use yoga poses for weight loss.

Beginners yoga for weight loss at home